Looking for a vibrant and flavorful chicken dish? This Peruvian-style chicken with green sauce will transport your taste buds straight to South America. It’s a perfect blend of spices and herbs that creates a refreshing taste that is both zesty and invigorating.
This recipe showcases the power of a bright green sauce made from cilantro, jalapeños, and lime juice, which pairs beautifully with tender, juicy chicken. The sauce not only adds a punch of flavor but also a lovely pop of color to your plate. Serve it with rice or potatoes for a complete meal that will leave everyone wanting more.
Deliciously Spiced Peruvian Chicken
This Peruvian-style chicken is a delightful combination of marinated spices, grilled to achieve a juicy and flavorful dish.
The marinade blends cumin, paprika, and garlic powder, allowing the chicken to absorb a variety of tastes that enhance its natural flavor.
Grilling the chicken adds a smoky character, resulting in a perfectly charred exterior that promises tender insides, creating a mouthwatering experience with every bite.
Preparing the Vibrant Green Sauce
The bright green sauce is the star of this dish, providing a refreshing contrast to the grilled chicken.
Made with fresh cilantro, jalapeños, garlic, and a splash of lime juice, this sauce offers a punchy, tangy flavor that elevates the meal.
The addition of mayonnaise creates a creamy texture, balancing the spice and ensuring the sauce clings perfectly to the chicken.
This sauce not only enhances taste but also adds a visually striking element to your plate.
Serving Suggestions
For a complete meal, serve the Pervian-style chicken with fluffy white rice or roasted potatoes.
The rice provides a subtle backdrop that allows the chicken and sauce to shine, while roasted vegetables contribute vibrant color and nutritional value.
Arranging the chicken pieces with a generous drizzle of green sauce, alongside the rice and veggies, creates an appealing presentation that is sure to impress your guests.
Perfecting the Grilling Technique
Grilling the chicken requires attention to temperature to achieve that perfect balance of charred outside and juicy inside.
Preheating the grill is essential; aim for medium-high heat for optimal cooking. Each side should cook for about 6-7 minutes, or until the juices run clear.
To ensure even cooking and to prevent dryness, use a meat thermometer to check that the internal temperature has reached at least 165°F.
Nutrition Highlights
This vibrant dish is not only delicious but also packs a punch in terms of nutrition.
Each serving contains approximately 350 calories, with a solid protein content of 30 grams, making it a healthy choice for a main course.
With a modest fat content of 20 grams and low carbohydrates, this chicken dish is a satisfying option for those mindful of their dietary intake.
Variations and Additions
While this recipe shines on its own, feel free to experiment with additional ingredients.
Consider adding a variety of veggies to the roasting mix, such as bell peppers or zucchini, to enhance both flavor and nutrition.
For those who enjoy the heat, adjusting the amount of jalapeño in the sauce can create a spicier experience, catering to different taste preferences.
Deliciously Spiced Peruvian Chicken
This Peruvian-style chicken is marinated in a blend of spices and grilled to perfection, resulting in a dish that is juicy and bursting with flavor. The accompanying green sauce is fresh, tangy, and slightly spicy, making each bite an explosion of taste.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- For the Green Sauce:
- 1 cup fresh cilantro
- 1 jalapeño, seeded and chopped
- 2 cloves garlic
- 1/4 cup lime juice
- 1/2 cup mayonnaise
- Salt to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, cumin, paprika, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
- Prepare the Green Sauce: In a blender, combine cilantro, jalapeño, garlic, lime juice, mayonnaise, and salt. Blend until smooth and adjust seasoning if necessary.
- Cook the Chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
- Serve: Slice the chicken and drizzle the green sauce generously over the top. Enjoy with your choice of rice or potatoes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 6g